You can use your acupressure mat in a variety of ways. Lay down on the acupressure mat, roll it up underneath your neck, stand on it, or sit on it against a chair or couch.
We recommend using your acupressure mat for between 15 to 20 minutes at a time. After only a few minutes of use, you will feel a soothing warmth radiating through your body and amazing feelings of calm and relaxation. After 15 or 20 minutes of use, your pain and tension will wash away and you will be left with a profound sense of well-being.
For the greatest benefits, we suggest allowing your skin to come in direct contact with your acupressure mat. If you are a beginner and find the sensation too intense, then you can use your mat while wearing thin clothing until you become accustomed to the sensations.